A walk through 9 months.

I WILL BE EXPECTING BABY NEXT SPRING..... Waooo that’s what i was told by one of my friend yesterday. The mere news was so exciting for me that i just couldn’t stop myself from writing something on this so very important phase of a woman's life. Pregnancy is one phase where you see transformation physically, emotionally and mentally. The last two departments respectively, leave for your husbands and psychologists. I would like to write something related to my knowledge. As i just said there are many physical changes in our body over the 270 days of our pregnancy, it becomes important to understand the bodily changes. You must have heard that phrase- “Eat for two".... please ladies don't go on the literal meaning, the idea is little different. From the day you begin your countdown over nine months, nutrition, exercise and positive environment are the three basic elements that you need to focus on. Nutrition in pregnancy means replenishing more protein, calcium, iron and folic acid apart from the basic need through diet and supplements. Foods like whole milk, eggs, curd, cottage cheese, green leafy vegetables, seasonal fruits are a must. Try to include nuts like almonds and walnuts in your diet, I bet on it, everybody wants their child to be another Einstein. As the pregnancy advances the requirements of these nutrients increases, easy to understand…. Your baby grows your need for more nutrition grows. So, that’s the idea behind eat for two phrase. Exercise here does not comply with heavy push-ups and all, but yoga and light exercises under guidance will do wonders for both you and your precious little one. A simple stroll in the evening will help you a lot, ask your husbands to join as well. In the end a simple tip…. Try to be happy and open yourself to reading a lot of articles; that in the end always help you to answer your questions. Go out on baby-moon and enjoy this phase.